{"id":10071,"date":"2026-05-13T08:37:41","date_gmt":"2026-05-13T06:37:41","guid":{"rendered":"https:\/\/mint-heldinnen.de\/?post_type=event&#038;p=10071"},"modified":"2026-05-15T14:03:09","modified_gmt":"2026-05-15T12:03:09","slug":"resilienztraining-mit-steffen-hoellein-120626","status":"publish","type":"event","link":"https:\/\/mint-heldinnen.de\/en\/event\/resilienztraining-mit-steffen-hoellein-120626\/","title":{"rendered":"Resilience training \u2013 Steadfast at the center, flexible in action"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-10071\" data-postid=\"10071\" class=\"themify_builder_content themify_builder_content-10071 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_q5oz200 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_l3dv323 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_yf8v251   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h1>Resilienztraining \u2013 Standhaft im Zentrum, flexibel im Handeln<\/h1>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_csj3100 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_dhaj620 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_nnvk035   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Fr. 12.06.2026<br \/>17:00 bis 18:30 Uhr<br \/>Empfohlenes Alter: 19-99<br \/>Im Maker Lab, Headquarter A32<br \/>Rohrdamm 88<br \/>13629 Berlin<br \/><br \/><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_5g4t511   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Dieses Training unterst\u00fctzt dich dabei, den fordernden Alltag mit Arbeit, Familie und privaten Anforderungen so zu gestalten, dass Lebensfreude und Gesundheit erhalten bleiben und pers\u00f6nliche Entwicklung gelingen kann. Im Fokus steht eine alltagstaugliche Resilienz, die innere Stabilit\u00e4t mit flexibler Handlungsf\u00e4higkeit verbindet.<br \/><br \/>Zentrale Elemente<\/p>\n<ul>\n<li>Kurze, einfache K\u00f6rper\u00fcbungen helfen, \u201enerv\u00f6se\u201c, dauerhafte Anspannungszust\u00e4nde zu unterbrechen. Teilnehmende lernen, schnell in eine stabile, ruhige innere Haltung zu kommen \u2013 und aus dieser heraus klar, z\u00fcgig und flexibel zu handeln.<\/li>\n<li>Der Ausstieg aus der \u201eEndorphin-Falle\u201c des chronischen Dauerstresses steht im Fokus: weg von dauerhafter Anspannung und nur scheinbarer Produktivit\u00e4t, hin zu bewusster, nachhaltig st\u00e4rkender Handlungsf\u00e4higkeit.<\/li>\n<li>Die eigene Wahrnehmung f\u00fcr Belastungsgrenzen, Erholungsbed\u00fcrfnisse und unterst\u00fctzende Ressourcen wird gesch\u00e4rft. So k\u00f6nnen fr\u00fchzeitig Gegenma\u00dfnahmen ergriffen werden, bevor Ersch\u00f6pfung oder \u00dcberforderung \u00fcberhandnehmen.<\/li>\n<li>Hintergrundwissen und Fachinformationen zum Nervensystem: Wie kurzer und chronischer Stress wirken \u2013 und wie st\u00e4ndige Reizzufuhr und Belastung ohne Pausen K\u00f6rper und Psyche sch\u00e4digen k\u00f6nnen.<\/li>\n<\/ul>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_gzd7205 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_2jyp230 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_ohmy353   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p><strong>Dich begleitet im Kurs<br \/><\/strong><a href=\"https:\/\/mint-heldinnen.de\/steffen-hoellein\/\">Steffen H\u00f6llein<\/a><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_gf05320   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p><a href=\"\/a32\">Details zum Veranstaltungsort &#8222;Headquarter <nobr>A 32&#8243;<\/nobr>, hilfreiche Tipps, Anfahrt und Standards<\/a><\/p>\n    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_cstz001   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>Mitmachen, anmelden<\/h2>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module plain text -->\n<div  class=\"module module-plain-text tb_9jf6502 \" data-lazy=\"1\">\n        <div class=\"tb_text_wrap\">\n    \n\n<script>\n  if (typeof hasAmeliaEvent === 'undefined') {\n    var hasAmeliaEvent = true;\n  }\n  if (typeof hasEventApiCall === 'undefined' && ('' === '' && '' !== '1')) {\n    var hasEventApiCall = true;\n  }\n  var hasEventShortcode = (typeof hasEventShortcode === 'undefined') ? false : true;\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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Break through stress patterns and strengthen inner stability with simple exercises\u2026<\/p>","protected":false},"author":1,"featured_media":10068,"comment_status":"open","ping_status":"closed","template":"","meta":[],"event-category":[22,32,14,26,12],"event-tag":[],"class_list":["post-10071","event","type-event","status-publish","has-post-thumbnail","hentry","event-category-3d-druck","event-category-handwerk","event-category-im-a32","event-category-mit-steffen","event-category-roboter","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author","","tep_upcoming_event"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resilienztraining \u2013 Standhaft im Zentrum, flexibel im Handeln - MINT-Heldinnen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mint-heldinnen.de\/en\/event\/resilienztraining-mit-steffen-hoellein-120626\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilienztraining \u2013 Standhaft im Zentrum, flexibel im Handeln - MINT-Heldinnen\" \/>\n<meta property=\"og:description\" content=\"Resilienztraining f\u00fcr Erwachsene: Standhaft im Zentrum, flexibel im Handeln. 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Im Fokus steht eine alltagstaugliche Resilienz, die innere Stabilit\u00e4t mit flexibler Handlungsf\u00e4higkeit verbindet.<br \/><br \/>Zentrale Elemente<\/p> <ul> <li>Kurze, einfache K\u00f6rper\u00fcbungen helfen, \u201enerv\u00f6se\u201c, dauerhafte Anspannungszust\u00e4nde zu unterbrechen. Teilnehmende lernen, schnell in eine stabile, ruhige innere Haltung zu kommen \u2013 und aus dieser heraus klar, z\u00fcgig und flexibel zu handeln.<\/li> <li>Der Ausstieg aus der \u201eEndorphin-Falle\u201c des chronischen Dauerstresses steht im Fokus: weg von dauerhafter Anspannung und nur scheinbarer Produktivit\u00e4t, hin zu bewusster, nachhaltig st\u00e4rkender Handlungsf\u00e4higkeit.<\/li> <li>Die eigene Wahrnehmung f\u00fcr Belastungsgrenzen, Erholungsbed\u00fcrfnisse und unterst\u00fctzende Ressourcen wird gesch\u00e4rft. So k\u00f6nnen fr\u00fchzeitig Gegenma\u00dfnahmen ergriffen werden, bevor Ersch\u00f6pfung oder \u00dcberforderung \u00fcberhandnehmen.<\/li> <li>Hintergrundwissen und Fachinformationen zum Nervensystem: Wie kurzer und chronischer Stress wirken \u2013 und wie st\u00e4ndige Reizzufuhr und Belastung ohne Pausen K\u00f6rper und Psyche sch\u00e4digen k\u00f6nnen.<\/li> <\/ul>\n<p><strong>Dich begleitet im Kurs<br \/><\/strong><a href=\"https:\/\/mint-heldinnen.de\/steffen-hoellein\/\">Steffen H\u00f6llein<\/a><\/p>\n<p><a href=\"\/a32\">Details zum Veranstaltungsort \"Headquarter <nobr>A 32\"<\/nobr>, hilfreiche Tipps, Anfahrt und Standards<\/a><\/p>\n<h2>Mitmachen, anmelden<\/h2>\n[ameliaeventslistbooking event=107]\n<p><strong>Anmeldung zu Events<\/strong><br \/>Wir realisieren die Eventregistrierung auf unseren eigenen Server. Wir speichern deine Daten solange das Event stattfindet, inklusive Nachbereitung. Wenn du dich abmeldest, l\u00f6schen wir deine Daten. 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