Resilience training – Steadfast at the center, flexible in action

This training supports you in managing the demanding daily life of work, family, and personal requirements in a way that maintains your well-being and health, and allows for personal development. The focus is on developing practical resilience that combines inner stability with flexible action capabilities.

Key elements

• Short, simple physical exercises help to interrupt persistent, nervous states of tension. Participants learn to quickly achieve a stable, calm inner state – and from this state to act clearly, swiftly, and flexibly.
• The focus is on escaping the "endorphin trap" of chronic stress: away from constant tension and only apparent productivity, towards conscious, sustainably strengthening ability to act.
• One's own awareness of stress limits, recovery needs, and supportive resources is sharpened. This allows countermeasures to be taken early on, before exhaustion or overload takes over.
• Background knowledge and specialist information on the nervous system: How short-term and chronic stress affect the body and mind – and how constant stimulation and strain without breaks can damage the body and mind.